Wednesday, November 17, 2010

Improve Your Memory To Memory Training

Having a sharp memory is not required for a specific age group, profession or gender, but comes in handy for people all across the globe. It would be great to remember the minutest details about any specific event or person. Undoubtedly, people who are born with good memory are lucky; however the rest can take a few steps to improve their weak memories.

There are a number of factors that affect an individual's memory and learning processes. To be well aware about them and identify them with ease, you can simply keep in mind that anything that affects your overall well being and health will in turn influence your attention spans, learning and memory.

A lot of studies have been done in psychology regarding improving one's memory. To begin with, memory can be greatly improved with the aid of association. As the name suggests, by following this technique, one associates the thing which has to be memorized with something that he/she is already familiar with. For example, if you come across a person of another nationality than yours, whose name is hard for you to remember or pronounce, you can associate it with another word of your language that sounds alike or seems familiar.

Using mnemonics is another highly useful way of keeping things in mind. You can use anything that you think would work better for you, such as rhymes, music or model mnemonics which would be useful for you to remember things.

Remember how in school you were made to repeat things just so you could remember them easily? That's exactly how children easily learned alphabets and digits as they were made to repeat them a number of times, till they got them fixed in their memory. Thus, if there is something highly important that you just cannot afford to forget, keep repeating it yourself till you have memorized it completely.

It also becomes easy to remember things if one visualizes it in his/her mind. For example if someone asks you for the directions of the bakery near your house, you may find it easier to visualize the map in your mind, recalling all the places that you cross while going to the bakery.

Lastly, try to control the levels of stress in your life so that it does not start taking its toll on your health or mind. When a person is stressed out, it becomes difficult to concentrate on a single thing; if you haven't concentrated in the first place, there is no way you would be able to recall it later as you did not store it in your memory properly

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