Friday, October 15, 2010

Improving Your Memory and Building Self Esteem - And Memory Training

Happiness might sound very difficult to find but if you are focused and decided what exactly you want and sure that what makes you happy then is not that difficult to find happiness. The following are tips on your way to happiness.
You should remember that only you are in charge of your own happiness and getting rid of the bad thoughts to your happiness will render you the good will of what you want. Just get the motto of "be happy!"
If you can make someone smile then definitely you will be in better place in that you will feel that you have contributed to someone else's happiness. Smile reduces stress, boost immune system and make people feel younger.
Take a walk. Walking burns calories and increase your blood circulation. It also increase your brain function and help in sugar regulations not to forget the relieving of PMS symptoms.
Try eating natural foods and those which are from plants. These kinds of foods let you feel good and leave you with less fat and psyching your morale.
Work on your reading interest. It is known that reading increase your ability focus, expand your knowledge, improving your memory and building self esteem.
Communicate with your friends. Friend are support and make sure that things are going well and are always there when others are not. They help building morale back. Talking releases some of the heavy burden.
Also spend some times with a parson who is over 70 years of age or a child who is less than 6 years of age. The wisdom you will find in the old person will cheer you up and appreciate life. The honest and simplicity of a child will bring a basket full of joy.
Play more games which offer different values including skill building, developing vocabularies and analytically thinking.
Also get to know life and enjoy its ride because you have only one life and make sure you live each day to its fullest. Do not live with regrets.

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